Health and Safety Guidelines

Health & Saftey/Enlightenment Resources 

  • Microdose (0.1g – 0.5g)

  • Low Dose (0.5g – 1.0g)

  • Medium Dose (1.0g – 2.0g)

  • High Dose (2.0g – 3.5g)

  • Heroic Dose (3.5g – 5.0g and above)

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Microdosing with Magic Mushrooms

Microdosing refers to the practice of consuming very small, sub-perceptual amounts of Psilocybin mushrooms. These doses are intended to offer subtle benefits without disrupting daily life or cognitive function.

Suggested Dosage

  • Microdose Range: 0.1g – 0.5g of dried Psilocybin mushrooms.

Potential Benefits

  • Enhanced Creativity: Many report improved creative thinking and problem-solving.

  • Better Focus: Some experience heightened concentration and mental clarity.

  • Elevated Mood: Microdosing may help uplift mood and ease symptoms of depression and anxiety.

  • Increased Energy: Users often feel a gentle boost in energy and motivation.

  • Emotional Balance: It may support greater emotional stability and resilience.

Common Microdosing Protocols

  • Fadiman Protocol: Developed by Dr. James Fadiman — dose every third day.
    Day 1: Dose
    Day 2 & 3: No dose
    Repeat

  • Stamets Protocol: Introduced by Paul Stamets — five days on, two days off.
    Days 1-5: Dose
    Days 6-7: No dose
    Repeat

Preparation Methods

  • Dried Mushrooms: Accurately weigh your dose using a precision scale.

  • Capsules: Finely grind the mushrooms and encapsulate for ease of use.

  • Teas & Tinctures: Brew or prepare tinctures for gentler consumption.

Safety Guidelines

  • Start Low: Begin with the smallest dose to understand your sensitivity.

  • Set & Setting: Ensure a safe, calm environment, especially for initial experiences.

  • Avoid Mixing: Refrain from combining with alcohol or other substances.

  • Track Your Experience: Keep a journal to monitor effects and mood shifts.

Exploring the Spiritual Benefits of Cannabis at Salt City Sanctuary

At Salt City Sanctuary, we recognize Cannabis as a sacred ally for spiritual exploration, introspection, and connection with the Divine. When approached with mindfulness and reverence, it can deepen spiritual practices and support personal growth.

Spiritual Benefits of Cannabis

  1. Enhanced Mindfulness: Cultivates present-moment awareness, enriching practices like meditation, prayer, and contemplation.

  2. Expanded Consciousness: Opens new perspectives and deepens spiritual insights.

  3. Facilitated Self-Exploration: Encourages inner reflection, aiding self-awareness and understanding of one’s spiritual journey.

  4. Connection to Nature & Spirit: Evokes a profound sense of unity with the natural world and higher consciousness.

  5. Healing & Emotional Release: Supports emotional healing, easing trauma and fostering transformation.

  6. Community & Ritual: Used as a sacrament during ceremonies, Cannabis strengthens bonds and shared spiritual experiences.

  7. Respectful Integration: Cannabis should be used with intention, moderation, and gratitude as a sacred plant medicine.

The Sacred Role of Psilocybin in Spiritual Practices

Psilocybin, the naturally occurring compound in certain mushrooms, has been revered across cultures for its capacity to facilitate spiritual awakening, healing, and connection to the Divine.

Key Aspects of Psilocybin’s Spiritual Use

  • Indigenous Traditions: Ancient cultures, particularly in Mesoamerica, have used psilocybin in sacred ceremonies for healing and divine communion.

  • Modern Spiritual Practices: Today, many seek psilocybin for deep introspection, spiritual insights, and enhanced connection to the universe—often integrated with meditation, breathwork, and guided ceremonies.

  • Emotional & Psychological Benefits: Participants often report reduced anxiety, increased creativity, and a renewed sense of meaning and purpose.

  • Religious Integration: Various spiritual communities, including newer psilocybin-centered churches, honor its potential for facilitating growth and healing.

  • Legal & Ethical Awareness: It’s essential to understand local laws and uphold safety, consent, and integrity in all psilocybin practices.

  • Scientific Support: Growing research affirms psilocybin’s potential to support mental well-being and spiritual growth.

At Salt City Sanctuary, we honor these sacred practices with the utmost respect, ensuring a safe, intentional, and supportive environment for those exploring entheogenic sacraments on their spiritual journey.